Increased Physical Activity Linked to Decreased Tobacco Consumption

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Increased Physical Activity Linked to Decreased Tobacco Consumption.

In a study involving 3,000 Spanish adolescents, Professors Pablo Tercedor, Palma Chillon, and Manuel Delgado, from University of Granada found that adolescents, who play a sport do not smoke usually, and more than 40 pct of the adolescents aged between 13 and 18 do not practice any physical activity.

The participants were given a questionnaire to know their habits. The survey showed that 80.9 per cent of the active subjects said that they do not smoke, compared to 71.4pct of the non-active adolescents.

It revealed that 59.2pct of the adolescents were physically active, with 71.1 pct of the boys as against 46.7 pct of the girls.

Moreover, 15pct of the adolescents were regular smokers, slightly more girls than boys.

Scientists suggests that the importance of adopting measures to promote the practice of physical activity and eradicate tobacco consumption, as it has been proved how physical activity, diet and tobacco and alcohol consumption are related to obesity, diabetes, coronary disease, osteoporosis and cancer.

The study is published in the journal Nutricion Hospitalaria.

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‘Super Fruits’ Like Tart Cherries may Provide Anti-Aging Benefits

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A growing body of science suggests antioxidant-rich fruits can be a natural way to protect against the signs and conditions of aging.

September is Healthy Aging Month, and experts suggest stocking up on «Super Fruits» such as cherries, which are one of the few known, researched sources of melatonin, a powerful antioxidant that has been shown to play a role in delaying the effects of aging.

A 2007 study conducted at the University of Granada in Spain and published in the journal Free Radical Research found that melatonin neutralizes the oxidative and inflammation process caused by aging (1). In fact, researchers suggest that daily melatonin intake in humans from the age of 30 or 40 on could potentially help delay illnesses related to aging.

Russel J. Reiter, Ph.D, a nutrition researcher at the University of Texas Health Science Center and co-author of the Granada study, recommends eating just a handful of cherries a day to reap the melatonin benefits.

«Studies have shown melatonin can provide many potential health benefits that would be important to people as they age, including helping to protect the vascular system and improving sleep,» said Reiter. «As people look for natural ways to promote longevity, including cherries in their daily diet may be helpful.»

A growing body of evidence also shows cherries may help reduce risk factors of age-related conditions such as inflammation and heart disease. According to registered dietitian Cheryl Forberg, author of Positively Ageless (Rodale 2008) and nutritionist for NBC\’s «The Biggest Loser,» the antioxidant compounds that make up cherries\’ rich red color are the key to their naturally protective benefits.

«Most people don\’t know the truth about this powerful fruit,» said Forberg. «But tart cherries have just as many antioxidants as blueberries. As a dietitian, I look first to foods and beverages with health-promoting properties to help people optimize their health.»

Aging Boomers Are Harnessing the Stay-Young Power of Foods

Aging Boomers, who account for nearly one third of the U.S. population, are increasingly turning to foods to help promote their health and longevity. A recent survey conducted by research group Packaged Facts(2) revealed Boomers «particularly demand» products that may help to lower cholesterol and improve heart health — such as cherries.

«Boomers are looking at functional foods as a delicious way to help delay the effects of aging,» said Forberg. «And what\’s especially great about cherries is that they\’re available year-round as dried, frozen and juice. They\’re an easy, convenient and colorful addition to the daily diet, from whipping into a smoothie to mixing into a rice pilaf or folding into a sweet dessert such as gingerbread.» Forberg shares two cherry-infused recipes in her new book -Wild Rice with Radicchio and Dried Cherries and Gingerbread with Dried Cherries and Toasted Pecans.

To learn more about the unique health benefits of cherries, to download a copy of «The Cherry Nutrition Report,» and for Forberg\’s cherry recipes, visit http://www.choosecherries.com.

The Cherry Marketing Institute (CMI) is an organization funded by North American tart cherry growers and processors. CMI\’s mission is to increase the demand for tart cherries through promotion, market expansion, product development and research. For more information on the science supporting the unique health benefits of cherries and for cherry recipes and menu ideas, visit http://www.choosecherries.com.

(1) Rodriguez MI, Carretero M, Escames G, Lopez LC, Maldonado MD, Tan DX, Reiter RJ, Acuna-Castroviejo D. Chronic melatonin treatment prevents age- depended cardiac mitochondrial dysfunction in senescence-accelerated mice. Free Radical Research. 2007;41:15-24.

(2) U.S. Baby Boomer Attitudes and Opportunities: At Home, At Work and On the Road, Packaged Facts, June 2008

Cherry Recipes by Cheryl Forberg
Adapted from Positively Ageless

Wild Rice with Radicchio and Dried Cherries

Ingredients:
1/2 cup dried cherries
1/2 cup dry red wine
1 head radicchio (12 ounces), cored and finely chopped
3 green onions, chopped, with some green tops
2 cups cooked wild rice
3/4 cup chopped parsley
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons slivered almonds, lightly toasted
Parmesan cheese (optional)

Directions:

In a small bowl, cover the cherries with the wine and let soak for about 2 hours or overnight. Drain, discarding the wine or reserving for another use.

In a larger bowl, toss the radicchio, onions, rice, parsley and drained cherries.

In a small bowl, whisk together the vinegar, mustard, oil, salt and black pepper. Pour over the radicchio mixture and toss gently. Serve at room temperature, sprinkled with almonds. Add shavings of Parmesan, if desired.

Nutritional Analysis per Serving:

147 calories, 3 g protein, 17 g carbohydrates, 7 g total fat, 1 g saturated fat, 2 g monounsaturated fat, 630 mg omega-3\’s, 3 g fiber, 5 g sugar, 152 mg sodium

Gingerbread with Dried Cherries and Toasted Pecans

Ingredients:
2 cups stone-ground whole wheat flour
2 tablespoons ground flaxseed
2 teaspoons baking soda
1/4 teaspoon salt
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/3 cup olive or canola oil
2 large omega-3 eggs
2/3 cup sorghum syrup or unsulfured molasses
2/3 cup soy or low fat milk
1 teaspoon pure vanilla extract
1/2 cup chopped dried cherries
1/4 cup chopped toasted pecans

Directions:

Preheat the oven to 350 degrees F. Lightly coat an 8″x8″ square baking pan with olive oil cooking spray.

In a bowl, measure the flour, flaxseed, baking soda, salt, ginger, cinnamon, cloves and nutmeg. Set aside.

In another bowl, whisk together the oil, eggs, sweetener, milk and vanilla extract. Make a well in the reserved dry ingredients and pour in the liquid mixture. Stir until just combined. Fold in the fruit and nuts.

Pour the batter into the prepared pan. Bake for 10 minutes. Reduce the oven temperature to 325 degrees F and bake for 30 to 35 minutes longer, or until a toothpick used to test doneness come out clean.

Nutritional Analysis per Serving:

176 calories, 4 g protein, 25 g carbohydrates, 7 g total fat, 1 g saturated fat, 5 g monounsaturated fat, 60 mg omega-3\’s, 4 g fiber, 10 g sugar, 154 mg sodium
Website: http://www.choosecherries.com/
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‘Super Fruits’ Like Tart Cherries may Provide Anti-Aging Benefits

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Science Suggests Cherries Contain Powerful Antioxidant Profile That May Protect Against Signs of Aging

A growing body of science suggests antioxidant-rich fruits can be a natural way to protect against the signs and conditions of aging.

September is Healthy Aging Month, and experts suggest stocking up on «Super Fruits» such as cherries, which are one of the few known, researched sources of melatonin, a powerful antioxidant that has been shown to play a role in delaying the effects of aging.

A 2007 study conducted at the University of Granada in Spain and published in the journal Free Radical Research found that melatonin neutralizes the oxidative and inflammation process caused by aging (1). In fact, researchers suggest that daily melatonin intake in humans from the age of 30 or 40 on could potentially help delay illnesses related to aging.

Russel J. Reiter, Ph.D, a nutrition researcher at the University of Texas Health Science Center and co-author of the Granada study, recommends eating just a handful of cherries a day to reap the melatonin benefits.

«Studies have shown melatonin can provide many potential health benefits that would be important to people as they age, including helping to protect the vascular system and improving sleep,» said Reiter. «As people look for natural ways to promote longevity, including cherries in their daily diet may be helpful.»

A growing body of evidence also shows cherries may help reduce risk factors of age-related conditions such as inflammation and heart disease. According to registered dietitian Cheryl Forberg, author of Positively Ageless (Rodale 2008) and nutritionist for NBC\’s «The Biggest Loser,» the antioxidant compounds that make up cherries\’ rich red color are the key to their naturally protective benefits.

«Most people don\’t know the truth about this powerful fruit,» said Forberg. «But tart cherries have just as many antioxidants as blueberries. As a dietitian, I look first to foods and beverages with health-promoting properties to help people optimize their health.»

Aging Boomers Are Harnessing the Stay-Young Power of Foods

Aging Boomers, who account for nearly one third of the U.S. population, are increasingly turning to foods to help promote their health and longevity. A recent survey conducted by research group Packaged Facts(2) revealed Boomers «particularly demand» products that may help to lower cholesterol and improve heart health — such as cherries.

«Boomers are looking at functional foods as a delicious way to help delay the effects of aging,» said Forberg. «And what\’s especially great about cherries is that they\’re available year-round as dried, frozen and juice. They\’re an easy, convenient and colorful addition to the daily diet, from whipping into a smoothie to mixing into a rice pilaf or folding into a sweet dessert such as gingerbread.» Forberg shares two cherry-infused recipes in her new book -Wild Rice with Radicchio and Dried Cherries and Gingerbread with Dried Cherries and Toasted Pecans.

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Sporting Curbs Tobacco Consumption

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Physically active and sporting adolescents are less likely to smoke than their non-active and sluggish counterparts, a new Spanish study reports.

Basing its results on a sample survey of nearly 3,000 adolescents, the study is the first to link sporting activities with tobacco consumption.

For the study, the researchers at the University of Granada in association with the researchers at the Spanish National Research Council, the Universities of Murcia, Zaragoza and Cantabria and the Nuestra Senora de la Consolacion School of Granada surveyed 3,000 students aged between 13 and 18 years.

A questionnaire seeking their habits was filled in by each participant. An amazing 80.9 percent of the Spanish adolescents who practiced a game did not smoke, as compared to 71.4 percent of the non-active adolescents, researchers found.

However unfortunately, more than 40 pct of the adolescents did not indulge in any form of physical activity, the study found.

Among those into regular sporting, researchers noticed a hefty gender disparity – almost 7.1 percent of the boys were physically active as against 46.7 percent of the girls.

Moreover, 15 percent of the adolescents were regular smokers, slightly more girls than boys.

The results of the study feature in the current issue of the journal Nutricion Hospitalaria.

As lack of physical activity is already known to have significant links with a majority of health problems ranging from obesity, diabetes, coronary disease, osteoporosis and cancerdefine, the results of the current study further suggests the importance of adopting and practicing physical activity, researchers averred.
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‘Super Fruits’ Like Tart Cherries may Provide Anti-Aging Benefits

Escrito por

A growing body of science suggests
antioxidant-rich fruits can be a natural way to protect against the signs and
conditions of aging.

September is Healthy Aging Month, and experts suggest stocking up on
«Super Fruits» such as cherries, which are one of the few known, researched
sources of melatonin, a powerful antioxidant that has been shown to play a
role in delaying the effects of aging.

A 2007 study conducted at the University of Granada in Spain and published
in the journal Free Radical Research found that melatonin neutralizes the
oxidative and inflammation process caused by aging (1). In fact, researchers
suggest that daily melatonin intake in humans from the age of 30 or 40 on
could potentially help delay illnesses related to aging.

Russel J. Reiter, Ph.D, a nutrition researcher at the University of Texas
Health Science Center and co-author of the Granada study, recommends eating
just a handful of cherries a day to reap the melatonin benefits.

«Studies have shown melatonin can provide many potential health benefits
that would be important to people as they age, including helping to protect
the vascular system and improving sleep,» said Reiter. «As people look for
natural ways to promote longevity, including cherries in their daily diet may
be helpful.»

A growing body of evidence also shows cherries may help reduce risk
factors of age-related conditions such as inflammation and heart disease.
According to registered dietitian Cheryl Forberg, author of Positively Ageless
(Rodale 2008) and nutritionist for NBC\’s «The Biggest Loser,» the antioxidant
compounds that make up cherries\’ rich red color are the key to their naturally
protective benefits.

«Most people don\’t know the truth about this powerful fruit,» said
Forberg. «But tart cherries have just as many antioxidants as blueberries. As
a dietitian, I look first to foods and beverages with health-promoting
properties to help people optimize their health.»

Descargar

‘Super Fruits’ Like Tart Cherries may Provide Anti-Aging Benefits

Escrito por

A growing body of science suggests antioxidant-rich fruits can be a natural way to protect against the signs and conditions of aging.

September is Healthy Aging Month, and experts suggest stocking up on «Super Fruits» such as cherries, which are one of the few known, researched sources of melatonin, a powerful antioxidant that has been shown to play a role in delaying the effects of aging.

A 2007 study conducted at the University of Granada in Spain and published in the journal Free Radical Research found that melatonin neutralizes the oxidative and inflammation process caused by aging (1). In fact, researchers suggest that daily melatonin intake in humans from the age of 30 or 40 on could potentially help delay illnesses related to aging.

Russel J. Reiter, Ph.D, a nutrition researcher at the University of Texas Health Science Center and co-author of the Granada study, recommends eating just a handful of cherries a day to reap the melatonin benefits.

«Studies have shown melatonin can provide many potential health benefits that would be important to people as they age, including helping to protect the vascular system and improving sleep,» said Reiter. «As people look for natural ways to promote longevity, including cherries in their daily diet may be helpful.»

A growing body of evidence also shows cherries may help reduce risk factors of age-related conditions such as inflammation and heart disease. According to registered dietitian Cheryl Forberg, author of Positively Ageless (Rodale 2008) and nutritionist for NBC\’s «The Biggest Loser,» the antioxidant compounds that make up cherries\’ rich red color are the key to their naturally protective benefits.

«Most people don\’t know the truth about this powerful fruit,» said Forberg. «But tart cherries have just as many antioxidants as blueberries. As a dietitian, I look first to foods and beverages with health-promoting properties to help people optimize their health.»

Aging Boomers Are Harnessing the Stay-Young Power of Foods

Aging Boomers, who account for nearly one third of the U.S. population, are increasingly turning to foods to help promote their health and longevity. A recent survey conducted by research group Packaged Facts(2) revealed Boomers «particularly demand» products that may help to lower cholesterol and improve heart health — such as cherries.

«Boomers are looking at functional foods as a delicious way to help delay the effects of aging,» said Forberg. «And what\’s especially great about cherries is that they\’re available year-round as dried, frozen and juice. They\’re an easy, convenient and colorful addition to the daily diet, from whipping into a smoothie to mixing into a rice pilaf or folding into a sweet dessert such as gingerbread.» Forberg shares two cherry-infused recipes in her new book -Wild Rice with Radicchio and Dried Cherries and Gingerbread with Dried Cherries and Toasted Pecans.

To learn more about the unique health benefits of cherries, to download a copy of «The Cherry Nutrition Report,» and for Forberg\’s cherry recipes, visit http://www.choosecherries.com.

The Cherry Marketing Institute (CMI) is an organization funded by North American tart cherry growers and processors. CMI\’s mission is to increase the demand for tart cherries through promotion, market expansion, product development and research. For more information on the science supporting the unique health benefits of cherries and for cherry recipes and menu ideas, visit http://www.choosecherries.com.

(1) Rodriguez MI, Carretero M, Escames G, Lopez LC, Maldonado MD, Tan DX, Reiter RJ, Acuna-Castroviejo D. Chronic melatonin treatment prevents age- depended cardiac mitochondrial dysfunction in senescence-accelerated mice. Free Radical Research. 2007;41:15-24.

(2) U.S. Baby Boomer Attitudes and Opportunities: At Home, At Work and On the Road, Packaged Facts, June 2008

Cherry Recipes by Cheryl Forberg
Adapted from Positively Ageless

Wild Rice with Radicchio and Dried Cherries

Ingredients:
1/2 cup dried cherries
1/2 cup dry red wine
1 head radicchio (12 ounces), cored and finely chopped
3 green onions, chopped, with some green tops
2 cups cooked wild rice
3/4 cup chopped parsley
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons slivered almonds, lightly toasted
Parmesan cheese (optional)

Directions:

In a small bowl, cover the cherries with the wine and let soak for about 2 hours or overnight. Drain, discarding the wine or reserving for another use.

In a larger bowl, toss the radicchio, onions, rice, parsley and drained cherries.

In a small bowl, whisk together the vinegar, mustard, oil, salt and black pepper. Pour over the radicchio mixture and toss gently. Serve at room temperature, sprinkled with almonds. Add shavings of Parmesan, if desired.

Nutritional Analysis per Serving:

147 calories, 3 g protein, 17 g carbohydrates, 7 g total fat, 1 g saturated fat, 2 g monounsaturated fat, 630 mg omega-3\’s, 3 g fiber, 5 g sugar, 152 mg sodium

Gingerbread with Dried Cherries and Toasted Pecans

Ingredients:
2 cups stone-ground whole wheat flour
2 tablespoons ground flaxseed
2 teaspoons baking soda
1/4 teaspoon salt
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/3 cup olive or canola oil
2 large omega-3 eggs
2/3 cup sorghum syrup or unsulfured molasses
2/3 cup soy or low fat milk
1 teaspoon pure vanilla extract
1/2 cup chopped dried cherries
1/4 cup chopped toasted pecans

Directions:

Preheat the oven to 350 degrees F. Lightly coat an 8″x8″ square baking pan with olive oil cooking spray.

In a bowl, measure the flour, flaxseed, baking soda, salt, ginger, cinnamon, cloves and nutmeg. Set aside.

In another bowl, whisk together the oil, eggs, sweetener, milk and vanilla extract. Make a well in the reserved dry ingredients and pour in the liquid mixture. Stir until just combined. Fold in the fruit and nuts.

Pour the batter into the prepared pan. Bake for 10 minutes. Reduce the oven temperature to 325 degrees F and bake for 30 to 35 minutes longer, or until a toothpick used to test doneness come out clean.

Nutritional Analysis per Serving:

176 calories, 4 g protein, 25 g carbohydrates, 7 g total fat, 1 g saturated fat, 5 g monounsaturated fat, 60 mg omega-3\’s, 4 g fiber, 10 g sugar, 154 mg sodium
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Spanish Study Shows Smoking-Sport Link

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Spanish researchers say they have found a direct relation between sports and cutting adolescent tobacco usage.

Samplings of 3,000 adolescents ages 13 to 18 found 80 percent of those who played a sport did not smoke. This compared to 71.4 percent of physically inactive adolescents, reported researchers of the University of Granada, the Spanish National Research Council, the Universities of Murcia, Zaragoza and Cantabria and the Nuestra Senora de la Consolacion School of Granada. Their findings, summarized in a press release, are being published in the journal Nutricion Hospitalaria.
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Stormy Titan could host life

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– Stormy Titan could host life

Astrophysicists have discovered that Titan’s atmosphere is stormy – a key discovery as scientists generally believe that electrical activity in an atmosphere increases the probability of life.

Titan, Saturn’s largest moon, is unique amongst moons in having an atmosphere and now physicists from the Universities of Granada and Valencia have revealed that its atmosphere is stormy.

The Spanish researchers based their findings on the theory of Alexander I. Oprin and the experiment of Stanley Miller who managed to synthesise organic compounds from inorganics using electrical discharges.

Juan Antonio Morente, from the Department of Applied Physics at the University of Granada detected peaks of extremely low frequency (ELF) in the signal from the Huygens probe from Titan. These peaks imply that electromagnetic fields are confined between the ionosphere and the surfaces of a huge resonant cavity giving Titan and natural electric field.

However, untangling the data was not as simple as they had hoped as the Huygens signal was flat and no so called “Schumann resonances” were apparent. The Spanish researchers developed a clever method using time signal seperation to reveal the hidden peaks and achieve “irrefutable proof” that Titan has a natural electrically active atmosphere.

Morente said: “This is why Titan has been one of the main objectives of the Cassini-Huygens joint mission of NASA and the European Space Agency.”

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La Opinión

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Portada: José Antonio Lorente \»Los trabajos para identificar a las victimas del accidente se realizan con todas las garantías\»
Pág. 4: \»No se debe pasar la presión a los forenses que identifican a las víctimas\»
Pág. 7 – Publicidad: La Universidad de Granada convoca: Tercera convocatoria – Plazas de profesorado contratado
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Granada Hoy

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Pág. 11 – Publicidad: La Universidad de Granada convoca: Tercera convocatoria – Plazas de profesorado contratado
Pág. 14: Un joven muere en un accidente de moto junto al Estadio de la Juventud
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Ideal

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Pág. 12 y 13: \»Para salir de la crisis hay que reformar el mercado laboral y liberalizar los sectores\»
Pág. 14 – Publicidad: La Universidad de Granada convoca: Tercera convocatoria – Plazas de profesorado contratado
Pág. 54: Una cita con la Física
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Nuevos estudios sobre la dieta mediterránea confirman su eficacia en la prevención de enfermedades crónicas

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Científicos del Instituto de Nutrición y Tecnología de los Alimentos de la Universidad de Granada (UGR) vienen investigando los efectos positivos de ingredientes de la dieta mediterránea sobre la salud.

Entre los trabajos, figura una nueva una línea de investigación sobre las células del cáncer de páncreas. Emilio Martínez de Victoria Muñoz, director del Instituto, señala que en el estudio ‘Influencia de los ingredientes de la dieta mediterránea sobre una línea celular de células de un cáncer de páncreas’ (UGR-Junta de Andalucía) se manipula la composición de la membrana celular aportando aceite de oliva, aceite de pescado o un antioxidante propio del aceite de oliva, analizando cómo esa célula se defiende frente a agresiones que son las que producen alteraciones del páncreas”.

Se trata, pues, de exponer compuestos del aceite de oliva (como el ácido oleico) y de antioxidantes de algunas frutas y verduras “a membranas de una línea celular de cáncer de páncreas de manera que sean más o menos resistentes a estímulos nocivos que provocan enfermedades como el cáncer o la pancreatitis”.

De esta manera, la investigación intenta correlacionar la composición de las membranas celulares con la mayor o menor resistencia a padecer distintos tipos de enfermedad. Las conclusiones apuntan a que la alimentación, a través de cambios en la composición de las membranas, afecta la función celular y, por tanto, puede influir en la prevención de la aparición de ciertas enfermedades.

Alimentación preventiva
La hipótesis de los investigadores “parte de tomar la alimentación como acción preventiva del desarrollo de enfermedades crónicas, que son la primera causa de mortalidad y morbilidad en el mundo actualmente. Enfermedades crónicas, o no trasmisibles, como las de origen cardiovascular, el cáncer, la diabetes, la hipertensión o la osteoporosis”.

Estudios recientes de la Organización Mundial de la Salud señalan como factores de desarrollo de las enfermedades crónicas (como la obesidad, la diabetes o las enfermedades cardiovasculares) a la combinación entre mala alimentación, falta de ejercicio y hábitos no saludables (consumo de tabaco o excesivo alcohol).

Para Martínez de Victoria, como señaló en uno de los cursos del Centro Mediterráneo de la UGR en Guadix, “la proyección de la OMS es aterradora, porque apunta que dentro de 15 años habrá el doble de diabetes tipo 2 en el mundo y que, probablemente, se incremente la incidencia de distintos tipos de cáncer”.

Pero la clave es saber que modificando estos tres hábitos de vida, incluida la alimentación, “podemos prevenir hasta el 80% de las enfermedades cardiovasculares y hasta un 40% de distintos tipos de cáncer. Aquí radica la importancia de esta investigación”.

Referencia:
Prof. Emilio Martínez de Victoria Muñoz (emiliom@ugr.es), director del Instituto de Nutrición y Tecnología de los Alimentos de la UGR. Tlf. 958 24 10 00 (Ext. 20201).

Nota: Descarga de vídeo sobre la noticia:
Formato web: http://prensa.ugr.es/prensadocs/videosciencia/mnezvictoria1/mnezvictoria1.wmv
Formato TV: http://prensa.ugr.es/prensadocs/videosciencia/mnezvictoria1/mnezvictoria1.avi

Para más información: Prensa Centro Mediterráneo. 630 064328 amarin@ugr.es