Toronto Sun - Canadá

Consuming foods with melatonin helps control weight: Study

67310 Eating foods that contain the natural hormone melatonin can help control weight gain, new research has found. The study, published in the Journal of Pineal Research, found melatonin stimulates the appearance of beige fat — a type of fat cell that burns calories instead of storing them. Melatonin levels generally increase in the body… Seguir Leyendo Consuming foods with melatonin helps control weight: Study

Toronto Sun - Canadá

Fast food, baked goods linked to depression

A new Spanish study links eating fast food and commercial baked goods with depression. For an average of six months, researchers at the University of Las Palmas de Gran Canaria and the University of Granada studied 8,964 people who had never been diagnosed with depression or been prescribed antidepressants. During the study, 493 developed depression… Seguir Leyendo Fast food, baked goods linked to depression