Toronto NewsFIX - Canadá

Melatonin helps control weight gain as it stimulates the appearance of ‘beige fat’

67310 Melatonin is a natural hormone segregated by the body and melatonin levels generally increase in the dark at night. It is also found in fruit and vegetables like mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries. Spanish scientists have discovered that melatonin consumption helps control weight gain because it stimulates the appearance… Seguir Leyendo Melatonin helps control weight gain as it stimulates the appearance of ‘beige fat’

Toronto NewsFIX - Canadá

Research shows that the more chocolate you eat, the lower your body fat level is

68455 Scientists at the University of Granada have disproved the old idea that chocolate is fattening, in a study reported this week in Nutrition. Higher chocolate consumption associated with lower levels of total fat—fat deposits all over the body—and central—abdominal—fat, independently of whether or not subjects are physically active, and of their diet. The study—possibly… Seguir Leyendo Research shows that the more chocolate you eat, the lower your body fat level is