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New Test Available For Checking Children’s and Teens’ Fitness Levels

Checking the fitness tests Spanish researchers have validated a new test for assessing children’s and teenagers’ fitness to prevent morbidity.

This research was developed by Dr. Enrique Garcia Artero, from the Department of Physiology of the University of Granada, and coordinated by Professor Manuel J. Castillo Garzón.

For the study, 3,000 Spanish teenagers, 3,500 European teenagers and an additional sample of 126 teenagers from Granada were studied.

The tests validated by Garcia Artero included a 40-meter race, handgrip strength, the long jump with feet together, body mass index, waist circumference and skin folds, which can be easily implemented by the PE teacher.

According to the researcher, «these tests are perfectly valid and reliable for assessing the aerobic capacity, muscular strength and body composition in children and adolescents.»

Both aerobic capacity and muscle strength are identified as separate cardiovascular risk factors in adolescents.

Moreover, the researcher states «teenagers’ physical fitness is not only affected by overweight and obesity, but also by a low weight.»

Their study further suggests that a long breastfeeding period may be associated with greater muscular fitness in the lower body during adolescence.

Although the issue of overweight and obesity among children has been studied and published on extensively, scientists from the University of Granada found that the rate of teenagers with excessively low weight is higher than expected (3.9 per cent among boys and 4.8 per cent among girls).