Health Science and Technology
Study proves running barefoot helps optimize technique and reduces risk of injury
Researchers at the Universities of Granada and Jaén have proved that barefoot running, when done properly, considerably decreases the chances of suffering injuries as it produces significant changes to the way the foot is supported when making contact with the ground. The study, published in the Journal of Sport and Health Science, examined 39 volunteer… Seguir Leyendo Study proves running barefoot helps optimize technique and reduces risk of injury